New Recipe Every Month

Ingredients

• 1 to 1 1/2 cups water or milk
• 1 large handful fresh or frozen spinach
• 1/4 cup fresh or frozen mango
• 1/4 cup fresh or frozen pineapple
• 1/2 banana
• 1 tbsp flax seed
• 1 scoop prebiotic
• 1 scoop protein
• Ice cubes (optional)

Directions

Blend ingredients and enjoy. Smoothies can make a quick, nutritious meal in a matter of minutes. Depending on your personal preference you may like to add more or less liquid and experiment with different fruits, vegetables or grains. A good rule to follow is for every 2 cups of fruit add 1 cup of water or milk. Try to stock up on a few days or weeks worth of ingredients beforehand. We always recommend including immune support, prebiotic, or protein powders daily. 

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Blood Orange Power Greens

Ingredients

• 1 to 1 1/2 cups water or milk
• 1/2 banana
• 1/2 cup spinach
• 1 scoop prebiotic
• 1 scoop protein
• Ice cubes (optional)

Banana Berry Almond

Ingredients

• 1 to 1 1/2 cups water or milk
• 1 banana
• 10 almonds or 1 tsp. almond butter
• 1 scoop immune support
• 1 scoop protein
• Ice cubes (optional)

Triple Berry

Ingredients

• 1 to 1 1/2 cups water or milk
• 1/2 cup fresh or frozen blueberries
• 1/3 cup fresh or frozen strawberries
• 1/4 cup fresh or frozen raspberries
• 1 scoop immune support
• 1 scoop prebiotic
• 1 scoop protein
• Ice cubes (optional)

Peanut Butter Elderberry

Ingredients

• 1 to 1 1/2 cups water or milk
• 1 tbsp. peanut or almond butter
• 1 cup fresh or frozen berries
• 1 scoop immune support
• 1 scoop protein
• Ice cubes (optional)

Oatmeal Cookie

Ingredients

• 1 to 1 1/2 cups water or milk
• 1 cup dry oatmeal
• 1 tbsp. chopped almonds
• 1/2 teaspoon cinnamon
• 1/8 cup maple syrup
• 1 scoop protein
• Ice cubes (optional)

Banana Chia

Ingredients

• 1 to 1 1/2 cups water or milk
• 1 banana
• 1 tbsp. chia seeds
• 1 tbsp. peanut or almond butter
• 1 scoop prebiotic
• Ice cubes (optional)

Strawberries and Cream

Ingredients

• 1 to 1 1/2 cups water or milk
• 1/3 cup of fresh or frozen strawberries
• 1 scoop immune support or prebiotics
• 1 scoop protein
• Ice cubes (optional)