Ingredients
Directions
Blend ingredients and enjoy. Smoothies can make a quick, nutritious meal in a matter of minutes. Depending on your personal preference you may like to add more or less liquid and experiment with different fruits, vegetables or grains. A good rule to follow is for every 2 cups of fruit add 1 cup of water or milk. Try to stock up on a few days or weeks worth of ingredients beforehand. We always recommend including immune support, prebiotic, or protein powders daily.
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